Austin360Cooks: Salmon pinwheel from @amberdemure

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If you’re looking for low-carb inspiration, look no further than the Instagram feed of Amber Demure (@amberdemure), an Austin blogger who writes about far more than food at amberdemure.com.

Salmon pinwheel

A post shared by Amber Demure (@amberdemure) on

Earlier this year, she cut down on carbohydrates and started cooking more, and she often posts really nice shots of what she’s cooking and eating around Austin, such as this piece of salmon stuffed with spinach and feta cheese that she rolled into a pinwheel.

UPDATE: After several readers called or emailed asking for this recipe, I asked Amber if she wanted to share a recipe or overview for how she made them. Here’s what she had to say:

It’s salmon, cut thin, which the fish monger at a place like Whole Foods will do for free on request. (Just tell them you’re about to pinwheel it.) You may want to add some other cheeses to the feta you use inside. Roll and bake at about 350 for 15-18 minutes or until fish is cooked.

To share your cooking photos, or get inspired by others’, add the #Austin360Cooks hashtag to your posts on social media or check out this gallery of photos that you fellow cooks have submitted.


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